Sesame Seed Bagels

Sesame Seed Bagels has 260 kcal per 100 g. One serving (70 g) is about 182 kcal.

Sesame Seed Bagels contains 4.3 g of protein per 100 g — about 3 g per 70 g serving.

Yes — carbohydrates provide 75% of its calories (47 g per 100 g, of which 2.8 g is sugar). It also delivers 4.4 g of fiber.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.4 g). Overall that places it in band B.

About 38 g of Sesame Seed Bagels equals 100 kcal.

Per 100 g it has 2.8 g sugar and 5 g fat (0.9 g saturated). Fat provides 18% of its calories, so portion size matters most here.