Organic Wholemeal Bagel

Organic Wholemeal Bagel by The Bagel Bakery Ltd has 255 kcal per 100 g. One serving (90 g) is about 230 kcal.

Organic Wholemeal Bagel contains 8 g of protein per 100 g — about 7.2 g per 90 g serving.

Yes — carbohydrates provide 84% of its calories (54.1 g per 100 g, of which 6.1 g is sugar). It also delivers 4.9 g of fiber.

Yes — 822.2 mg of sodium per 100 g, about 36% of the daily value.

It provides 4.9 g of fiber per 100 g — 18% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (822.2 mg); points in favor come from fiber (4.9 g), protein (8 g). Overall that places it in band C.

About 39 g of Organic Wholemeal Bagel equals 100 kcal.

Per 100 g it has 6.1 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 4% of its calories, so portion size matters most here.