Bakery · Nutrition facts

Sourdough Bread

237 kcal per 100 g, with 7.5 g protein, 46 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High fiber
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Sourdough BreadNutri-Score ACompare
Amount

Showing values for 100 g

237 kcal
Calories
12% of a 2000 kcal day
7.5 g
Protein
13% of calories
46 g
Carbs
81% of calories
1.6 g
Fat
6% of calories
Macro split
Protein 13%Carbs 81%Fat 6%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.5g
Saturated fat0.2g1% DV
Sodium287mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063089498835 · Data last verified:

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Barcode

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5063089498835

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Common questions

How many calories are in Sourdough Bread?

Sourdough Bread by ASDA has 237 kcal per 100 g.

How much protein is in Sourdough Bread?

Sourdough Bread contains 7.5 g of protein per 100 g.

Is Sourdough Bread high in carbs?

Yes — carbohydrates provide 81% of its calories (46 g per 100 g, of which 2.5 g is sugar). It also delivers 5 g of fiber.

Is Sourdough Bread a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sourdough Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g). Overall that places it in band A.

How much Sourdough Bread is 100 calories?

About 42 g of Sourdough Bread equals 100 kcal.

Is Sourdough Bread high in sugar or fat?

Per 100 g it has 2.5 g sugar and 1.6 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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