4 White Bread Rolls

4 White Bread Rolls by Sainsbury's has 251 kcal per 100 g. One serving (100 g) is about 251 kcal.

4 White Bread Rolls contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — carbohydrates provide 77% of its calories (47.5 g per 100 g, of which 2.9 g is sugar). It also delivers 2.3 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band A.

About 40 g of 4 White Bread Rolls equals 100 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 2.9 g sugar and 2.5 g fat (0.6 g saturated). Fat provides 9% of its calories, so portion size matters most here.