Tofu No-egg Breakfast

Tofu No-egg Breakfast by Lunter has 175 kcal per 100 g.

Tofu No-egg Breakfast contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 3.1 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

About 57 g of Tofu No-egg Breakfast equals 100 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

It contains 5625 mg of cholesterol per 100 g — 1875% of the daily value, which is on the high side.