Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8801155834616 · Data last verified:
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Common questions
How many calories are in Cheese?
Cheese by 인포케치즈 has 214 kcal per 100 g. One serving (28 g) is about 60 kcal.
How much protein is in Cheese?
Cheese contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.
Is Cheese a good source of protein?
Yes — 10.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Cheese keto-friendly?
With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cheese high in saturated fat?
It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Why does Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.3 g); points in favor come from protein (10.7 g). Overall that places it in band C.
How much Cheese is 100 calories?
About 47 g of Cheese equals 100 kcal.
Is Cheese a good source of calcium?
It is a moderate source: 107.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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