Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20136789 · Data last verified:
Compare this food with another foodLog Smooth Full Cream Plain Cottage Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Smooth Full Cream Plain Cottage Cheese?
Smooth Full Cream Plain Cottage Cheese by WOOLWORTHS FOOD has 181 kcal per 100 g. One serving (60 g) is about 109 kcal.
How much protein is in Smooth Full Cream Plain Cottage Cheese?
Smooth Full Cream Plain Cottage Cheese contains 8.2 g of protein per 100 g — about 4.9 g per 60 g serving.
Is Smooth Full Cream Plain Cottage Cheese keto-friendly?
With 5 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smooth Full Cream Plain Cottage Cheese high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Smooth Full Cream Plain Cottage Cheese low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Smooth Full Cream Plain Cottage Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.5 g); points in favor come from protein (8.2 g). Overall that places it in band C.
How much Smooth Full Cream Plain Cottage Cheese is 100 calories?
About 55 g of Smooth Full Cream Plain Cottage Cheese equals 100 kcal.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API