Dairy & Eggs · Nutrition facts

Queso Blanco Mild

by H-E-B

233 kcal per 100 g, with 10 g protein, 3.3 g carbs and 23.3 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinLow carb
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Queso Blanco MildNutri-Score DCompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
10 g
Protein
15% of calories
3.3 g
Carbs
5% of calories
23.3 g
Fat
80% of calories
Macro split
Protein 15%Carbs 5%Fat 80%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.3g
Saturated fat11.7g58% DV
Trans fat0g
Cholesterol50mg17% DV
Sodium766.7mg33% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220129256 · Data last verified:

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0041220129256

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Common questions

How many calories are in Queso Blanco Mild?

Queso Blanco Mild by H-E-B has 233 kcal per 100 g. One serving (30 g) is about 70 kcal.

How much protein is in Queso Blanco Mild?

Queso Blanco Mild contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Queso Blanco Mild a good source of protein?

Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Queso Blanco Mild keto-friendly?

With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Blanco Mild high in saturated fat?

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Is Queso Blanco Mild high in sodium?

Yes — 766.7 mg of sodium per 100 g, about 33% of the daily value.

Why does Queso Blanco Mild have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (11.7 g), sodium (766.7 mg); points in favor come from protein (10 g). Overall that places it in band D.

How much Queso Blanco Mild is 100 calories?

About 43 g of Queso Blanco Mild equals 100 kcal.

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