Original Spreadable Cheese Wedge

Original Spreadable Cheese Wedge by The Laughing Cow has 237 kcal per 100 g. One serving (19 g) is about 45 kcal.

Original Spreadable Cheese Wedge contains 10.5 g of protein per 100 g — about 2 g per 19 g serving.

Yes — 10.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

It has 13.2 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 842.1 mg of sodium per 100 g, about 37% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (13.2 g), sodium (842.1 mg); points in favor come from protein (10.5 g). Overall that places it in band D.

About 42 g of Original Spreadable Cheese Wedge equals 100 kcal.

It is a good source: 684.2 mg per 100 g, about 53% of the daily value. A 200 g portion covers roughly 106%.