Pumpkin Cream Cheese Spread

Pumpkin Cream Cheese Spread by Trader Joe's has 273 kcal per 100 g. One serving (9 g) is about 25 kcal.

Pumpkin Cream Cheese Spread contains 16.4 g of protein per 100 g — about 1.5 g per 9 g serving.

Yes — 16.4 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — 597.8 mg of sodium per 100 g, about 26% of the daily value.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g), sodium (597.8 mg); points in favor come from fiber (5.4 g), protein (16.4 g). Overall that places it in band C.

About 37 g of Pumpkin Cream Cheese Spread equals 100 kcal.