Dairy & Eggs · Nutrition facts

Israeli Feta

by Trader Joe's

250 kcal per 100 g, with 14.3 g protein, 3.6 g carbs and 17.9 g fat. Full micronutrients and serving info below.

Good proteinLow carb
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Israeli FetaNutri-Score DCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
14.3 g
Protein
25% of calories
3.6 g
Carbs
6% of calories
17.9 g
Fat
69% of calories
Macro split
Protein 25%Carbs 6%Fat 69%

Nutrition facts

per 100 g
Sugar0g
Saturated fat12.5g62% DV
Sodium571.4mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00630825 · Data last verified:

Compare Israeli Feta with another food
Dietly — AI Calorie Counter

Log Israeli Feta in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Israeli Feta?

Israeli Feta by Trader Joe's has 250 kcal per 100 g.

How much protein is in Israeli Feta?

Israeli Feta contains 14.3 g of protein per 100 g.

Is Israeli Feta a good source of protein?

Yes — 14.3 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Israeli Feta keto-friendly?

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Israeli Feta high in saturated fat?

It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.

Is Israeli Feta high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Why does Israeli Feta have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (571.4 mg); points in favor come from protein (14.3 g). Overall that places it in band D.

How much Israeli Feta is 100 calories?

About 40 g of Israeli Feta equals 100 kcal.

More Dairy & Eggs foods

Explore all →
CBurrata - Fresh Mozzarella Cheese Filled With CreamBurrata - Fresh Mozzarella Cheese Filled With Cream267 kcal · 10g proteinDPub Cheese Sharp Cheddar SpreadablePub Cheese Sharp Cheddar SpreadablePRESIDENT250 kcal · 13g proteinDFeta CheeseFeta CheeseAthenos250 kcal · 14.3g proteinCFeta CheeseFeta CheeseAthenos250 kcal · 5g proteinDFeta CheeseFeta CheeseATHENOS250 kcal · 17.9g proteinCFeta Cheese CrumbledFeta Cheese CrumbledATHENOS250 kcal · 51g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API