Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070277000089 · Data last verified:
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Common questions
How many calories are in Feta Cheese?
Feta Cheese by ATHENOS has 250 kcal per 100 g. One serving (28 g) is about 70 kcal.
How much protein is in Feta Cheese?
Feta Cheese contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.
Is Feta Cheese a good source of protein?
Yes — 17.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.
Is Feta Cheese low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Feta Cheese high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is Feta Cheese high in sodium?
Yes — 1178.6 mg of sodium per 100 g, about 51% of the daily value.
Is Feta Cheese a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Feta Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.5 g), sodium (1178.6 mg); points in favor come from fiber (3.6 g), protein (17.9 g). Overall that places it in band D.
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