Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0032812070117 · Data last verified:
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Common questions
How many calories are in White Queso?
White Queso by Pancho's has 241 kcal per 100 g. One serving (28 g) is about 69 kcal.
How much protein is in White Queso?
White Queso contains 14 g of protein per 100 g — about 4 g per 28 g serving.
Is White Queso a good source of protein?
Yes — 14 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is White Queso high in saturated fat?
It has 12.3 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Is White Queso high in sodium?
Yes — 982 mg of sodium per 100 g, about 43% of the daily value.
Why does White Queso have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12.3 g), sodium (982 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much White Queso is 100 calories?
About 41 g of White Queso equals 100 kcal.
Is White Queso a good source of calcium?
It is a good source: 351 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.
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