Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000696133 · Data last verified:
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Common questions
How many calories are in Bio-ziegenfrischkäse Natur?
Bio-ziegenfrischkäse Natur by Spar Natur Pur, Spar has 175 kcal per 100 g.
How much protein is in Bio-ziegenfrischkäse Natur?
Bio-ziegenfrischkäse Natur contains 11 g of protein per 100 g.
Is Bio-ziegenfrischkäse Natur a good source of protein?
Yes — 11 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Bio-ziegenfrischkäse Natur keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bio-ziegenfrischkäse Natur high in saturated fat?
It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Why does Bio-ziegenfrischkäse Natur have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.5 g); points in favor come from protein (11 g). Overall that places it in band C.
How much Bio-ziegenfrischkäse Natur is 100 calories?
About 57 g of Bio-ziegenfrischkäse Natur equals 100 kcal.
Is Bio-ziegenfrischkäse Natur a good source of calcium?
It is a moderate source: 122.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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