Grains · Nutrition facts

Super Nutty Granola

by Jordans

451 kcal per 100 g, with 12.7 g protein, 56.1 g carbs and 18.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Super Nutty GranolaNutri-Score BCompare
Amount

Showing values for 100 g

451 kcal
Calories
23% of a 2000 kcal day
12.7 g
Protein
12% of calories
56.1 g
Carbs
51% of calories
18.2 g
Fat
37% of calories
Macro split
Protein 12%Carbs 51%Fat 37%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar15.2g
Saturated fat2.1g11% DV
Sodium12mg1% DV
Iron2.7mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010477361134 · Data last verified:

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5010477361134

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Common questions

How many calories are in Super Nutty Granola?

Super Nutty Granola by Jordans has 451 kcal per 100 g.

How much protein is in Super Nutty Granola?

Super Nutty Granola contains 12.7 g of protein per 100 g.

Is Super Nutty Granola a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Super Nutty Granola high in sugar?

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Super Nutty Granola low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Super Nutty Granola a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Super Nutty Granola have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), sugar (15.2 g); points in favor come from fiber (6.7 g), protein (12.7 g). Overall that places it in band B.

How much Super Nutty Granola is 100 calories?

About 22 g of Super Nutty Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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