Grains · Nutrition facts

Granola Squares 4 Pack

431 kcal per 100 g, with 7.5 g protein, 57.8 g carbs and 18.5 g fat. Full micronutrients and serving info below.

Calorie dense
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Granola Squares 4 PackNutri-Score DCompare
Amount

Showing values for 100 g

431 kcal
Calories
22% of a 2000 kcal day
7.5 g
Protein
7% of calories
57.8 g
Carbs
54% of calories
18.5 g
Fat
39% of calories
Macro split
Protein 7%Carbs 54%Fat 39%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar30.2g
Saturated fat8.1g40% DV
Cholesterol33.8mg11% DV
Sodium104mg5% DV
Potassium250.1mg5% DV
Calcium30mg2% DV
Iron1.9mg11% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525165363 · Data last verified:

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5010525165363

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Common questions

How many calories are in Granola Squares 4 Pack?

Granola Squares 4 Pack by Morrisons has 431 kcal per 100 g.

How much protein is in Granola Squares 4 Pack?

Granola Squares 4 Pack contains 7.5 g of protein per 100 g.

Is Granola Squares 4 Pack high in sugar?

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 52% of its carbohydrates.

Is Granola Squares 4 Pack high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Granola Squares 4 Pack low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Granola Squares 4 Pack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (30.2 g), saturated fat (8.1 g). Overall that places it in band D.

How much Granola Squares 4 Pack is 100 calories?

About 23 g of Granola Squares 4 Pack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Squares 4 Pack high in calories?

Yes — 431 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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