Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010745064613 · Data last verified:
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Common questions
How many calories are in Cracked Black Pepper?
Cracked Black Pepper has 439 kcal per 100 g. One serving (65 g) is about 285 kcal.
How much protein is in Cracked Black Pepper?
Cracked Black Pepper contains 12 g of protein per 100 g — about 7.8 g per 65 g serving.
Is Cracked Black Pepper a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Cracked Black Pepper low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Cracked Black Pepper high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Is Cracked Black Pepper a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Cracked Black Pepper have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), sodium (720 mg); points in favor come from fiber (9 g), protein (12 g). Overall that places it in band C.
How much Cracked Black Pepper is 100 calories?
About 23 g of Cracked Black Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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