Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011371204008 · Data last verified:
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Common questions
How many calories are in A Time-honoured Oats Since 1841 Loa Thite Lightly?
A Time-honoured Oats Since 1841 Loa Thite Lightly by Whites has 456 kcal per 100 g.
How much protein is in A Time-honoured Oats Since 1841 Loa Thite Lightly?
A Time-honoured Oats Since 1841 Loa Thite Lightly contains 9.3 g of protein per 100 g.
Is A Time-honoured Oats Since 1841 Loa Thite Lightly high in sugar?
Yes — 15.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is A Time-honoured Oats Since 1841 Loa Thite Lightly low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is A Time-honoured Oats Since 1841 Loa Thite Lightly a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does A Time-honoured Oats Since 1841 Loa Thite Lightly have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (15.4 g); points in favor come from fiber (7.8 g), protein (9.3 g). Overall that places it in band B.
How much A Time-honoured Oats Since 1841 Loa Thite Lightly is 100 calories?
About 22 g of A Time-honoured Oats Since 1841 Loa Thite Lightly equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is A Time-honoured Oats Since 1841 Loa Thite Lightly high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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