Olive Oil Scottish Oatcakes

Olive Oil Scottish Oatcakes by Dunant of Deeside has 459 kcal per 100 g.

Olive Oil Scottish Oatcakes contains 9.4 g of protein per 100 g.

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (900 mg); points in favor come from fiber (8.5 g), protein (9.4 g). Overall that places it in band C.

About 22 g of Olive Oil Scottish Oatcakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

Per 100 g it has 3.5 g sugar and 20.4 g fat (2.8 g saturated). Fat provides 38% of its calories, so portion size matters most here.