Snacks · Nutrition facts

Sticks

378 kcal per 100 g, with 13 g protein, 73 g carbs and 2.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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SticksNutri-Score CCompare
Amount

Showing values for 100 g

378 kcal
Calories
19% of a 2000 kcal day
13 g
Protein
14% of calories
73 g
Carbs
79% of calories
2.6 g
Fat
7% of calories
Macro split
Protein 14%Carbs 79%Fat 7%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0.7g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium1800mg78% DV
Potassium269.9mg6% DV
Calcium26.2mg2% DV
Iron2.1mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200027852 · Data last verified:

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4099200027852

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Common questions

How many calories are in Sticks?

Sticks by Snack Fun has 378 kcal per 100 g.

How much protein is in Sticks?

Sticks contains 13 g of protein per 100 g.

Is Sticks a good source of protein?

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sticks high in carbs?

Yes — carbohydrates provide 79% of its calories (73 g per 100 g, of which 0.7 g is sugar). It also delivers 6.5 g of fiber.

Is Sticks low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Is Sticks high in sodium?

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Is Sticks a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Sticks have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sodium (1800 mg); points in favor come from fiber (6.5 g), protein (13 g). Overall that places it in band C.

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