Vollkorn Eier-biskotten

Vollkorn Eier-biskotten by Bella, Hofer has 386 kcal per 100 g. One serving (5 g) is about 19 kcal.

Vollkorn Eier-biskotten contains 11 g of protein per 100 g — about 0.6 g per 5 g serving.

Yes — 11 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (73 g per 100 g, of which 33 g is sugar).

Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 45% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (386 kcal), sugar (33 g); points in favor come from protein (11 g). Overall that places it in band C.

About 26 g of Vollkorn Eier-biskotten equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 386 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 193 kcal.