Baby Brezel

Baby Brezel by Snack Fun has 391 kcal per 100 g.

Baby Brezel contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 80% of its calories (77 g per 100 g, of which 0.6 g is sugar).

Yes — only 0.6 g of sugar per 100 g. Most of its 77 g of carbs come from starch and fiber rather than sugar.

Yes — 1800 mg of sodium per 100 g, about 78% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (1800 mg); points in favor come from protein (13 g). Overall that places it in band C.

About 26 g of Baby Brezel equals 100 kcal. It is energy-dense, so small amounts add up quickly.