Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087782000015 · Data last verified:
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Common questions
How many calories are in Spelt Bread, Sourdough Whole Grain?
Spelt Bread, Sourdough Whole Grain by homestead bread has 255 kcal per 100 g.
How much protein is in Spelt Bread, Sourdough Whole Grain?
Spelt Bread, Sourdough Whole Grain contains 8.5 g of protein per 100 g.
Is Spelt Bread, Sourdough Whole Grain high in carbs?
Yes — carbohydrates provide 79% of its calories (48.9 g per 100 g, of which 0 g is sugar). It also delivers 6.4 g of fiber.
Is Spelt Bread, Sourdough Whole Grain low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48.9 g of carbs come from starch and fiber rather than sugar.
Is Spelt Bread, Sourdough Whole Grain low in sodium?
Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Spelt Bread, Sourdough Whole Grain a good source of fiber?
It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Spelt Bread, Sourdough Whole Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g), protein (8.5 g). Overall that places it in band A.
How much Spelt Bread, Sourdough Whole Grain is 100 calories?
About 39 g of Spelt Bread, Sourdough Whole Grain equals 100 kcal.
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