Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0091542000405 · Data last verified:
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Common questions
How many calories are in Rye Bread?
Rye Bread has 233 kcal per 100 g.
How much protein is in Rye Bread?
Rye Bread contains 6.7 g of protein per 100 g.
Is Rye Bread high in carbs?
Yes — carbohydrates provide 75% of its calories (43.3 g per 100 g, of which 3.3 g is sugar). It also delivers 3.3 g of fiber.
Is Rye Bread a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Rye Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Rye Bread is 100 calories?
About 43 g of Rye Bread equals 100 kcal.
Is Rye Bread high in sugar or fat?
Per 100 g it has 3.3 g sugar and 3.3 g fat (0 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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