Bakery · Nutrition facts

Enriched Bread

by KERN'S

228 kcal per 100 g, with 7 g protein, 45.6 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 1.7 ONZ (47 g)
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Enriched BreadNutri-Score CCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
7 g
Protein
12% of calories
45.6 g
Carbs
80% of calories
1.8 g
Fat
8% of calories
Macro split
Protein 12%Carbs 80%Fat 8%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar5.3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium473.7mg21% DV
Potassium87.7mg2% DV
Calcium87.7mg7% DV
Iron2.5mg14% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0087848230516 · Data last verified:

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0087848230516

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Common questions

How many calories are in Enriched Bread?

Enriched Bread by KERN'S has 228 kcal per 100 g. One serving (47 g) is about 107 kcal.

How much protein is in Enriched Bread?

Enriched Bread contains 7 g of protein per 100 g — about 3.3 g per 47 g serving.

Is Enriched Bread high in carbs?

Yes — carbohydrates provide 80% of its calories (45.6 g per 100 g, of which 5.3 g is sugar). It also delivers 1.8 g of fiber.

Is Enriched Bread high in sodium?

Yes — 473.7 mg of sodium per 100 g, about 21% of the daily value.

Why does Enriched Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (473.7 mg). Overall that places it in band C.

How much Enriched Bread is 100 calories?

About 44 g of Enriched Bread equals 100 kcal.

Is Enriched Bread a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Enriched Bread high in sugar or fat?

Per 100 g it has 5.3 g sugar and 1.8 g fat (0 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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