Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00901307 · Data last verified:
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Common questions
How many calories are in Pita Bread Whole Wheat Pockets?
Pita Bread Whole Wheat Pockets by Trader Joe's has 233 kcal per 100 g.
How much protein is in Pita Bread Whole Wheat Pockets?
Pita Bread Whole Wheat Pockets contains 9.3 g of protein per 100 g.
Is Pita Bread Whole Wheat Pockets high in carbs?
Yes — carbohydrates provide 81% of its calories (51.2 g per 100 g, of which 0 g is sugar). It also delivers 6.8 g of fiber.
Is Pita Bread Whole Wheat Pockets low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 51.2 g of carbs come from starch and fiber rather than sugar.
Is Pita Bread Whole Wheat Pockets a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Pita Bread Whole Wheat Pockets have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (9.3 g). Overall that places it in band A.
How much Pita Bread Whole Wheat Pockets is 100 calories?
About 43 g of Pita Bread Whole Wheat Pockets equals 100 kcal.
Is Pita Bread Whole Wheat Pockets a good source of potassium?
It is a moderate source: 364.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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