Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071430017111 · Data last verified:
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Common questions
How many calories are in Southwest Salad?
Southwest Salad by Dole has 120 kcal per 100 g.
How much protein is in Southwest Salad?
Southwest Salad contains 3 g of protein per 100 g.
Is Southwest Salad low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 9 g of carbs come from starch and fiber rather than sugar.
Why does Southwest Salad have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Southwest Salad is 100 calories?
About 83 g of Southwest Salad equals 100 kcal.
Is Southwest Salad high in sugar or fat?
Per 100 g it has 2 g sugar and 9 g fat (2 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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