Loaded Baked Potato Soup

Loaded Baked Potato Soup by Blount's Family Kitchen has 82 kcal per 100 g. One serving (245 g) is about 201 kcal.

Loaded Baked Potato Soup contains 2.9 g of protein per 100 g — about 7.1 g per 245 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 9.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g). Overall that places it in band C.

About 122 g of Loaded Baked Potato Soup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 6.9 g fat (4.1 g saturated). Fat provides 56% of its calories, so portion size matters most here.