Shrikhand

Shrikhand by Amul has 234 kcal per 100 g. One serving (100 g) is about 234 kcal.

Shrikhand contains 5 g of protein per 100 g — about 5 g per 100 g serving.

Yes — carbohydrates provide 72% of its calories (42 g per 100 g, of which 42 g is sugar). It also delivers 2.9 g of fiber.

Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 100% of its carbohydrates.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (42 g), saturated fat (3 g). Overall that places it in band C.

About 43 g of Shrikhand equals 100 kcal.

It is a moderate source: 137.7 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.