Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316040077 · Data last verified:
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Common questions
How many calories are in Cheese Buns?
Cheese Buns by Co-op has 280 kcal per 100 g. One serving (50 g) is about 140 kcal.
How much protein is in Cheese Buns?
Cheese Buns contains 10 g of protein per 100 g — about 5 g per 50 g serving.
Is Cheese Buns a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Cheese Buns high in carbs?
Yes — carbohydrates provide 72% of its calories (49.6 g per 100 g, of which 4 g is sugar). It also delivers 4 g of fiber.
Is Cheese Buns high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Is Cheese Buns a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Cheese Buns have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (4 g), protein (10 g). Overall that places it in band A.
How much Cheese Buns is 100 calories?
About 36 g of Cheese Buns equals 100 kcal.
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