Medium Egg Challah

Medium Egg Challah by Beigels has 301 kcal per 100 g. One serving (28 g) is about 84 kcal.

Medium Egg Challah contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (50.9 g per 100 g, of which 3.4 g is sugar). It also delivers 5.9 g of fiber.

Yes — just 31.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (10.7 g). Overall that places it in band A.

About 33 g of Medium Egg Challah equals 100 kcal. It is energy-dense, so small amounts add up quickly.