Dairy & Eggs · Nutrition facts

Soft Milk Rolls

287 kcal per 100 g, with 9.6 g protein, 50.3 g carbs and 4.9 g fat. Full micronutrients and serving info below.

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Soft Milk RollsNutri-Score CCompare
Amount

Showing values for 100 g

287 kcal
Calories
14% of a 2000 kcal day
9.6 g
Protein
14% of calories
50.3 g
Carbs
71% of calories
4.9 g
Fat
15% of calories
Macro split
Protein 14%Carbs 71%Fat 15%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar8.7g
Saturated fat2.5g12% DV
Sodium272mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00462167 · Data last verified:

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Common questions

How many calories are in Soft Milk Rolls?

Soft Milk Rolls by Sainsburys has 287 kcal per 100 g.

How much protein is in Soft Milk Rolls?

Soft Milk Rolls contains 9.6 g of protein per 100 g.

Is Soft Milk Rolls high in carbs?

Yes — carbohydrates provide 71% of its calories (50.3 g per 100 g, of which 8.7 g is sugar). It also delivers 1.5 g of fiber.

Why does Soft Milk Rolls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.6 g). Overall that places it in band C.

How much Soft Milk Rolls is 100 calories?

About 35 g of Soft Milk Rolls equals 100 kcal.

Is Soft Milk Rolls high in sugar or fat?

Per 100 g it has 8.7 g sugar and 4.9 g fat (2.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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