Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli With Other Natu

Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli With Other Natu by RICE A RONI has 318 kcal per 100 g. One serving (200 g) is about 636 kcal.

Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli With Other Natu contains 10.7 g of protein per 100 g — about 21.4 g per 200 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 71% of its calories (66.1 g per 100 g, of which 0.4 g is sugar). It also delivers 0.5 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 66.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.7 g). Overall that places it in band B.

About 31 g of Cheddar Broccoli Flavor Rice, Pasta, Cheddar Cheese And Broccoli With Other Natu equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.