Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9414987012931 · Data last verified:
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Common questions
How many calories are in Wholemeal Gluten Free And Dairy Free?
Wholemeal Gluten Free And Dairy Free by Vogels has 232 kcal per 100 g. One serving (73 g) is about 169 kcal.
How much protein is in Wholemeal Gluten Free And Dairy Free?
Wholemeal Gluten Free And Dairy Free contains 4.9 g of protein per 100 g — about 3.6 g per 73 g serving.
Is Wholemeal Gluten Free And Dairy Free a good source of fiber?
It provides 4.7 g of fiber per 100 g — 17% of the daily value.
Why does Wholemeal Gluten Free And Dairy Free have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g). Overall that places it in band A.
How much Wholemeal Gluten Free And Dairy Free is 100 calories?
About 43 g of Wholemeal Gluten Free And Dairy Free equals 100 kcal.
Is Wholemeal Gluten Free And Dairy Free high in sugar or fat?
Per 100 g it has 3.7 g sugar and 5.6 g fat (1 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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