Fish & Seafood · Nutrition facts

Schlemmerfilet

109 kcal per 100 g, with 11 g protein, 3.5 g carbs and 5.7 g fat. Full micronutrients and serving info below.

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SchlemmerfiletNutri-Score BCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
11 g
Protein
40% of calories
3.5 g
Carbs
13% of calories
5.7 g
Fat
47% of calories
Macro split
Protein 40%Carbs 13%Fat 47%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1.8g9% DV
Sodium324mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200107981 · Data last verified:

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Barcode

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4099200107981

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Common questions

How many calories are in Schlemmerfilet?

Schlemmerfilet has 109 kcal per 100 g.

How much protein is in Schlemmerfilet?

Schlemmerfilet contains 11 g of protein per 100 g.

Is Schlemmerfilet a good source of protein?

Yes — 11 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.

Is Schlemmerfilet keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Schlemmerfilet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Schlemmerfilet is 100 calories?

About 92 g of Schlemmerfilet equals 100 kcal.

Is Schlemmerfilet high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5.7 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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