Fish & Seafood · Nutrition facts

Bordelaise Schlemmer-filet

115 kcal per 100 g, with 12 g protein, 3.6 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 200 g
Good proteinLow carb
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Bordelaise Schlemmer-filetNutri-Score ACompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
12 g
Protein
43% of calories
3.6 g
Carbs
13% of calories
5.6 g
Fat
44% of calories
Macro split
Protein 43%Carbs 13%Fat 44%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1g
Saturated fat0.7g3% DV
Cholesterol36.3mg12% DV
Sodium352mg15% DV
Potassium232.6mg5% DV
Calcium11.5mg1% DV
Iron0.4mg2% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388844221796 · Data last verified:

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4388844221796

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Common questions

How many calories are in Bordelaise Schlemmer-filet?

Bordelaise Schlemmer-filet by ja! has 115 kcal per 100 g. One serving (200 g) is about 230 kcal.

How much protein is in Bordelaise Schlemmer-filet?

Bordelaise Schlemmer-filet contains 12 g of protein per 100 g — about 24 g per 200 g serving.

Is Bordelaise Schlemmer-filet a good source of protein?

Yes — 12 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

Is Bordelaise Schlemmer-filet keto-friendly?

With 3.6 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Bordelaise Schlemmer-filet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band A.

How much Bordelaise Schlemmer-filet is 100 calories?

About 87 g of Bordelaise Schlemmer-filet equals 100 kcal.

Is Bordelaise Schlemmer-filet high in sugar or fat?

Per 100 g it has 1 g sugar and 5.6 g fat (0.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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