Salmon Darnes Skin On

Salmon Darnes Skin On by Lighthouse Bay has 204 kcal per 100 g. One serving (110 g) is about 224 kcal.

Salmon Darnes Skin On contains 19.1 g of protein per 100 g — about 21 g per 110 g serving.

Yes — 19.1 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.1 g). Overall that places it in band A.

About 49 g of Salmon Darnes Skin On equals 100 kcal.

Per 100 g it has 0.2 g sugar and 14 g fat (2.5 g saturated). Fat provides 61% of its calories, so portion size matters most here.