Fish & Seafood · Nutrition facts

Salmon Fillet With Skin

by Gastronomia di Mare

204 kcal per 100 g, with 22.2 g protein, 0 g carbs and 12.8 g fat. Full micronutrients and serving info below.

Serving: 125 g
High proteinLow carbPotassium
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Salmon Fillet With SkinNutri-Score ACompare
Amount

Showing values for 100 g

204 kcal
Calories
10% of a 2000 kcal day
22.2 g
Protein
44% of calories
0 g
Carbs
0% of calories
12.8 g
Fat
56% of calories
Macro split
Protein 44%Carbs 0%Fat 56%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol53.6mg18% DV
Sodium35mg2% DV
Potassium358.4mg8% DV
Calcium5.6mg0% DV
Iron0.5mg3% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20933876 · Data last verified:

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Common questions

How many calories are in Salmon Fillet With Skin?

Salmon Fillet With Skin by Gastronomia di Mare has 204 kcal per 100 g. One serving (125 g) is about 255 kcal.

How much protein is in Salmon Fillet With Skin?

Salmon Fillet With Skin contains 22.2 g of protein per 100 g — about 27.8 g per 125 g serving.

Is Salmon Fillet With Skin a good source of protein?

Yes — 22.2 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

Is Salmon Fillet With Skin keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmon Fillet With Skin low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Salmon Fillet With Skin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (22.2 g). Overall that places it in band A.

How much Salmon Fillet With Skin is 100 calories?

About 49 g of Salmon Fillet With Skin equals 100 kcal.

Is Salmon Fillet With Skin a good source of potassium?

It is a moderate source: 358.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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