Rye Artisan Style Sandwich Bread

Rye Artisan Style Sandwich Bread by Nature's Promise has 245 kcal per 100 g. One serving (49 g) is about 120 kcal.

Rye Artisan Style Sandwich Bread contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Yes — carbohydrates provide 79% of its calories (49 g per 100 g, of which 2 g is sugar). It also delivers 4.1 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (449 mg); points in favor come from fiber (4.1 g), protein (8.2 g). Overall that places it in band A.

About 41 g of Rye Artisan Style Sandwich Bread equals 100 kcal.

It is a moderate source: 122 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.