Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267579431 · Data last verified:
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Common questions
How many calories are in Whole Wheat Bagels?
Whole Wheat Bagels by Stop & Shop has 251 kcal per 100 g. One serving (113 g) is about 284 kcal.
How much protein is in Whole Wheat Bagels?
Whole Wheat Bagels contains 6.9 g of protein per 100 g — about 7.8 g per 113 g serving.
Is Whole Wheat Bagels high in carbs?
Yes — carbohydrates provide 84% of its calories (50.1 g per 100 g, of which 5.3 g is sugar). It also delivers 6 g of fiber.
Is Whole Wheat Bagels low in sodium?
Yes — just 3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Whole Wheat Bagels a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Whole Wheat Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.
How much Whole Wheat Bagels is 100 calories?
About 40 g of Whole Wheat Bagels equals 100 kcal.
Is Whole Wheat Bagels a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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