Bakery · Nutrition facts

Plain Bagels

253 kcal per 100 g, with 9.1 g protein, 50.5 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 99g
Good protein
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Plain BagelsNutri-Score ACompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
9.1 g
Protein
15% of calories
50.5 g
Carbs
82% of calories
1 g
Fat
3% of calories
Macro split
Protein 15%Carbs 82%Fat 3%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium353.5mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0688267574115 · Data last verified:

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0688267574115

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Common questions

How many calories are in Plain Bagels?

Plain Bagels by Unknown has 253 kcal per 100 g. One serving (99 g) is about 250 kcal.

How much protein is in Plain Bagels?

Plain Bagels contains 9.1 g of protein per 100 g — about 9 g per 99 g serving.

Is Plain Bagels high in carbs?

Yes — carbohydrates provide 82% of its calories (50.5 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Is Plain Bagels a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Plain Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (9.1 g). Overall that places it in band A.

How much Plain Bagels is 100 calories?

About 40 g of Plain Bagels equals 100 kcal.

Is Plain Bagels high in sugar or fat?

Per 100 g it has 3 g sugar and 1 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.

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