Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489123453 · Data last verified:
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Common questions
How many calories are in Rosenkohl Frisch?
Rosenkohl Frisch by Lidl has 39 kcal per 100 g.
How much protein is in Rosenkohl Frisch?
Rosenkohl Frisch contains 3.2 g of protein per 100 g.
Is Rosenkohl Frisch keto-friendly?
With 3.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rosenkohl Frisch low in sodium?
Yes — just 16.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Rosenkohl Frisch a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Rosenkohl Frisch have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4 g). Overall that places it in band A.
How much Rosenkohl Frisch is 100 calories?
About 256 g of Rosenkohl Frisch equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Rosenkohl Frisch high in calories?
No — only 39 kcal per 100 g; even a 300 g portion stays around 117 kcal.
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