Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489291725 · Data last verified:
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Common questions
How many calories are in Blattsalat Rohkost-mix?
Blattsalat Rohkost-mix by chef select has 26 kcal per 100 g. One serving (200 g) is about 52 kcal.
How much protein is in Blattsalat Rohkost-mix?
Blattsalat Rohkost-mix contains 2 g of protein per 100 g — about 4 g per 200 g serving.
Is Blattsalat Rohkost-mix keto-friendly?
With 2.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blattsalat Rohkost-mix low in sodium?
Yes — just 31 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Blattsalat Rohkost-mix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Blattsalat Rohkost-mix is 100 calories?
About 385 g of Blattsalat Rohkost-mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blattsalat Rohkost-mix high in calories?
No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.
Is Blattsalat Rohkost-mix high in sugar or fat?
Per 100 g it has 2.4 g sugar and 0.4 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.
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