Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489296485 · Data last verified:
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Common questions
How many calories are in Beansprouts?
Beansprouts by LIDL has 27 kcal per 100 g. One serving (90 g) is about 24 kcal.
How much protein is in Beansprouts?
Beansprouts contains 2.5 g of protein per 100 g — about 2.2 g per 90 g serving.
Is Beansprouts keto-friendly?
With 3.2 g total carbs (about 1.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Beansprouts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Beansprouts is 100 calories?
About 370 g of Beansprouts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Beansprouts high in calories?
No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.
Is Beansprouts high in sugar or fat?
Per 100 g it has 2.8 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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