Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489640646 · Data last verified:
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Common questions
How many calories are in Haricot Verts?
Haricot Verts by Freshona, Lidl has 31 kcal per 100 g.
How much protein is in Haricot Verts?
Haricot Verts contains 2.1 g of protein per 100 g.
Is Haricot Verts keto-friendly?
With 3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Haricot Verts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Haricot Verts a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Haricot Verts have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.
How much Haricot Verts is 100 calories?
About 323 g of Haricot Verts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Haricot Verts high in calories?
No — only 31 kcal per 100 g; even a 300 g portion stays around 93 kcal.
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