Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718452641802 · Data last verified:
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Common questions
How many calories are in Rijstwafels Pue Chocolade?
Rijstwafels Pue Chocolade by JUMBO has 489 kcal per 100 g. One serving (17 g) is about 83 kcal.
How much protein is in Rijstwafels Pue Chocolade?
Rijstwafels Pue Chocolade contains 6.6 g of protein per 100 g — about 1.1 g per 17 g serving.
Is Rijstwafels Pue Chocolade high in sugar?
Yes — 23.6 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Rijstwafels Pue Chocolade high in saturated fat?
It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.
Is Rijstwafels Pue Chocolade low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rijstwafels Pue Chocolade a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Rijstwafels Pue Chocolade have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (23.6 g), saturated fat (15 g); points in favor come from fiber (6.7 g). Overall that places it in band D.
How much Rijstwafels Pue Chocolade is 100 calories?
About 20 g of Rijstwafels Pue Chocolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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