Other · Nutrition facts

Rijswafels Choco

by Albert Heijn

483 kcal per 100 g, with 7.4 g protein, 65 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 2 wafels (34 g)
Calorie dense
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Rijswafels ChocoNutri-Score DCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
7.4 g
Protein
6% of calories
65 g
Carbs
54% of calories
21 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar28g
Saturated fat12g60% DV
Cholesterol9.3mg3% DV
Sodium0.1mg0% DV
Potassium104mg2% DV
Calcium74.5mg6% DV
Iron0.2mg1% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718907567237 · Data last verified:

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8718907567237

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Common questions

How many calories are in Rijswafels Choco?

Rijswafels Choco by Albert Heijn has 483 kcal per 100 g. One serving (34 g) is about 164 kcal.

How much protein is in Rijswafels Choco?

Rijswafels Choco contains 7.4 g of protein per 100 g — about 2.5 g per 34 g serving.

Is Rijswafels Choco high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Rijswafels Choco high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Rijswafels Choco low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Rijswafels Choco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (28 g), saturated fat (12 g). Overall that places it in band D.

How much Rijswafels Choco is 100 calories?

About 21 g of Rijswafels Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rijswafels Choco high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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