Other · Nutrition facts

Maiswafels Melkchocolade

by Albert Heijn

495 kcal per 100 g, with 11 g protein, 65 g carbs and 23 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseCalcium rich
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Maiswafels MelkchocoladeNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
11 g
Protein
9% of calories
65 g
Carbs
51% of calories
23 g
Fat
40% of calories
Macro split
Protein 9%Carbs 51%Fat 40%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar30g
Saturated fat9g45% DV
Cholesterol9.4mg3% DV
Sodium40mg2% DV
Potassium232.6mg5% DV
Calcium100.9mg8% DV
Iron1.3mg7% DV
Vitamin C0.9mg1% DV
Vitamin A2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718906268036 · Data last verified:

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8718906268036

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Common questions

How many calories are in Maiswafels Melkchocolade?

Maiswafels Melkchocolade by Albert Heijn has 495 kcal per 100 g.

How much protein is in Maiswafels Melkchocolade?

Maiswafels Melkchocolade contains 11 g of protein per 100 g.

Is Maiswafels Melkchocolade a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Maiswafels Melkchocolade high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Maiswafels Melkchocolade high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Maiswafels Melkchocolade low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Maiswafels Melkchocolade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (30 g), saturated fat (9 g); points in favor come from protein (11 g). Overall that places it in band D.

How much Maiswafels Melkchocolade is 100 calories?

About 20 g of Maiswafels Melkchocolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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