Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064100107915 · Data last verified:
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Common questions
How many calories are in Peanut Butter Chocolate Special K Protein Bar?
Peanut Butter Chocolate Special K Protein Bar has 400 kcal per 100 g.
How much protein is in Peanut Butter Chocolate Special K Protein Bar?
Peanut Butter Chocolate Special K Protein Bar contains 22.2 g of protein per 100 g.
Is Peanut Butter Chocolate Special K Protein Bar a good source of protein?
Yes — 22.2 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Peanut Butter Chocolate Special K Protein Bar high in sugar?
Yes — 31.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.
Is Peanut Butter Chocolate Special K Protein Bar high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Peanut Butter Chocolate Special K Protein Bar a good source of fiber?
It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Peanut Butter Chocolate Special K Protein Bar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (31.1 g), saturated fat (7.8 g); points in favor come from fiber (8.9 g), protein (22.2 g). Overall that places it in band D.
How much Peanut Butter Chocolate Special K Protein Bar is 100 calories?
About 25 g of Peanut Butter Chocolate Special K Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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