Oatmeal Chocolate Chip Macro Bar

Oatmeal Chocolate Chip Macro Bar by Go Macro has 415 kcal per 100 g. One serving (65 g) is about 270 kcal.

Oatmeal Chocolate Chip Macro Bar contains 18.5 g of protein per 100 g — about 12 g per 65 g serving.

Yes — 18.5 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 37% of its carbohydrates.

Yes — just 92.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sugar (20 g), saturated fat (4.6 g); points in favor come from fiber (4.6 g), protein (18.5 g). Overall that places it in band C.

About 24 g of Oatmeal Chocolate Chip Macro Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.